Military Life

Many people new to swimming will kill their momentum by lifting their head up to breathe each stroke cycle.

Fitness expert Stew Smith demonstrates birds.

Some days getting into the pool is needed for practice of skills and drills to help with technique training as

Prince George County annual SWAT Competition yielded shat I think is the coolest obstacle in an o course, swat, combat

Katherine Grimm (Nichols) helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about

Master Chief Steve Drum discusses his journey from failing the ASVAB and serving in the Navy a few years prior

They might have written that federal job description for you. You have all the job experience they are looking for

Fitness expert Stew Smith demonstrates some medicine ball workouts.

Fitness expert Stew Smith demonstrates the Frankenstein Walk.

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest -