Military Life

I have really enjoyed using this training system mixed with regular workouts. Add some creativity and decision making drills into

Getting better. Trying to hold the glide.

Fitness expert Stew Smith demonstrates buttkickers.

Repeat this work out 10 times. So you will swim underwater and rescue your buddy five times each.

Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in

Fitness expert Stew Smith demonstrates one-arm snatch (DBs).

Fitness expert Stew Smith walks through a workout that includes a mix of everything.

Fitness expert Stew Smith demonstrates squats.

Here is a great example of how being an athlete helps with learning new skills.

Fitness expert Stew Smith demonstrates hip rollers.