Military Life

Fitness expert Stew Smith demonstrates the low crawl.

Fitness expert Stew Smith demonstrates close grip pullups.

Fitness expert Stew Smith demonstrates the bear crawl.

See this video for a fairly common mistake - double kicking during the CSS.

Jeff and Stew discuss some of the thoughts and processes of preparing yourself for the test of special ops selection.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete

Countless emails have caused me to produce this one - this one is not so much a recruiter problems, but

Fitness expert Stew Smith demonstrates commando pullups.

YES - It even has a SIX Week Workout Plan plus a Week SEVEN Testing Week Taper!

Stew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can