CSS Stroke Technique and PST Clinic Information

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Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient and energy consuming swim will help you crush the PST.  See related links referenced in the training video:

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Related Article: How Tough Is the Navy SEAL Fitness Test?

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