Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the Naval Special Warfare study where they...
CSS Critique with Fins Focus on Breathing Timing
Check out other videos of combat swimmer stroke (CSS), podcasts, LIVE Q and A's, workouts, and other spec ops related training at the fitness video section. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Breathing and swimming requires timing. The timing of the top arm - bottom arm / inhale, kick and glide (begin exhale) is often messed up by beginners swimming the CSS either with or without fins.