This is a technique video on swimming about 40m underwater in the pool.
1 Min USMC O Course
Sat am workout:
- Run 2 miles to o course
- Run o course 3-4 times with max pullup set each round
- Run 2 miles back home or optional USMC E course
If interested in joining up - see www.stewsmith.com/linkpages/1freeworkouts.htm
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