More On Workouts

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.

Below is a recommended way to train for the different types of special-ops candidates that exist to maximize time management.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.