Loosen Up with a 10-Minute, Lower-Back Stretch Routine With many gyms closed over the past year, we’ve become creative with fitness training in the house, realizing how easy it is...
Friday Favorite: What It Means to Endure the Grinder PT The grinder is a paved training area where you do calisthenics while being closely observed by instructors who spray you with...
Explaining the Three Phases of Tactical Fitness There are three phases of tactical fitness for the student, candidate and the active-duty member, and each of them is...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
How to Increase Your Mental Toughness for Physical Tests Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
