Ask Stew: How to Organize Your Military Fitness Training Program These questions are typical of someone who wants to train for something, but struggles with all the training options...
The Science Behind Whether Late-Night Workouts Affect Sleep More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...
Ask Stew: How to Prepare for Air Force PJ Training Being an athlete without much running or swimming background might require more time in training to prepare properly.
Ask Stew: How TRX Can Enhance Your Military Fitness Training Program How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?
Ask Stew: How to Work Out on a Tight Schedule How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: Still Running. Almost 60. What is Next? Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
How Assessing Your Fitness Can Save Your Life or Those You Love Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
Trump Is Renaming 7 Army Installations. Here Are the Stories Behind the Names Being Scrubbed. President Donald Trump's announcement is the administration's latest move in its concerted effort to shift the people and...
Veteran Who Fired at Gunman and Inadvertently Killed Utah Protester Was a Safety Volunteer, Organizers Say Police said that the permit for the protest did not specify that there would be armed security, and that the role and...
Air Force Lowered Annual Recruiting Goal Due to Budget Woes, But Still on Track to Hit Target This Month The Air Force had to reduce its target recruiting goal by several thousand airmen due to ongoing congressional budget delays...
‘They’re Taking Shirly’: An Army Sergeant Thought His Family Was Safe. Then, ICE Deported His Wife. For tens of thousands of U.S. service members with undocumented family members, there’s no guaranteed protection from...
Air Force's Bunker-Buster Bomb Could Take Out Iran Nuclear Facility, But Israel Hints at Other Options The Israeli campaign to prevent Iran from developing nuclear weapons will be considered a failure if the centrifuges deep...
