Tactical Fitness

It can be difficult to find warmups, resistance training and cardio workouts and cooldowns that flow together well.

Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.

Running and walking are not the only ways to experience the many benefits of "doing cardio."

You have to factor in traumatic injuries and overuse injuries at any time but especially during the months before selection.

Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires...

You can give yourself a break from the higher-repetition options of some exercises, yet challenge yourself and improve in any...

Many athletes struggle for a short time with the upper body strength portions of the Navy physical screening test.

The law of diminishing returns has its origins in economics but can be applied to many other areas in life.

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.

When thinking of tactical fitness, you have to consider the different phases of your tactical profession and how they change...