Be patient and progress logically.
"Tactical" is not just a cool buzzword added to make fitness Tacti-Cool.
Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.
A classic question: are special operations troops born or made? Stew weighs in with his personal experiences.
With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...
What's the best height and weight for special operations training?
No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.
Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...
Is it time to shift your training focus? Periodization gives you a strategy.