The Best Fitness Strategy to Prepare to Serve in Military Special Operations Being selected for military special operations programs requires a layered approach to fitness.
6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...
How Group Exercise Can Do More for Veterans Than Going Solo For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
What Air Force Bomb Techs Should Know About Their New Fitness Test Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...
Watchdog Finds 50% Increase in VA Medical Center Jobs with 'Severe' Shortages This year, Veterans Health Administration facilities reported 4,434 severe occupational staffing shortages in jobs ranging...
4 Out of 5 US Troops Surveyed Understand the Duty to Disobey Illegal Orders With his Aug. 11, 2025, announcement that he was sending the National Guard – along with federal law enforcement – into...
National Guard Rehearsed Show of Force Against Immigration Raid Protesters, General Testifies National Guard troops repeatedly rehearsed their role in an operation at a Los Angeles park intended as a show of force...
San Diego Espionage Trial Begins for Sailor Accused of Spying for His Native China Jinchao “Patrick” Wei, 25, is accused of seven counts of conspiracy, espionage and charges related to unlawfully sending...
Trump and Putin Will Meet at an Alaska Military Base Long Used to Counter Russia The base created by merging Elmendorf Air Force Base and Army Fort Richardson in 2010 has played a key strategic role in...
