The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
Why Grip Strength and Leg Strength Are Key Indicators for Longevity Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
Traveling? This Hotel Room Workout Will Keep You Active If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.
The Best Fitness Strategy to Prepare to Serve in Military Special Operations Being selected for military special operations programs requires a layered approach to fitness.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Essential Swim Workout for Military Special Operations Candidates Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...
How to Improve Your Cardio Fitness Safely While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
Immigration Detentions of Military Family Members Spark Lawmaker Probe As stories of military family members being detained by immigration authorities pile up, dozens of Democrats are launching an...
What Effects Could Losing Space Command Have on Colorado’s Growing Aerospace Economy? The aerospace industry has long been a shining star for Colorado’s economy — and now state leaders are worried about the...
Trinidad and Tobago Leader Praises Strike and Says US Should Kill All Drug Traffickers 'Violently' Trinidad and Tobago’s prime minister, Kamla Persad-Bissessar, has praised a U.S. strike on a boat suspected of carrying drugs...
Survivors of Maine Mass Shooting and Victims' Relatives Sue US Government Alleging Negligence Survivors of Maine’s deadliest mass shooting and relatives of victims are suing the federal government, alleging that the U.S...
