How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
Army Secretary Fires 4-Star General Who Meddled in Promotion of Unfit Subordinate Army Secretary Christine Wormuth -- in a dramatic and rare move -- on Tuesday fired one of the service's top generals...
Army Cuts Popular Education Benefit in Half, Bars Officers as Costs Soar The Army is dramatically scaling back one of its most generous education benefits, the Credentialing Assistance program known...
Navy Cuts Length of Boot Camp Amid Rise in Recruiting Totals The Navy says that, starting next month, it will shorten the length of its Basic Military Training program -- commonly known...
VA Health System Remains on Federal 'High Risk' List Due to Oversight Shortfalls The VA medical system has been a concern to government auditors for the past decade but has seen vast improvements, according...
Congress Shaves Beard Pilot Program for Air Force, Space Force from Must-Pass Defense Legislation Congress has decided to pass on ordering the Department of the Air Force to establish a pilot program examining whether...