Tactical Fitness

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...