Tactical Fitness

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

Here is a new carry weight workout using a weight vest that can be done just about anywhere.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...