More On Physical Fitness Test - PFT Prep

Are you struggling to maintain your muscular stamina and improve your running scores?

Getting into timed-run shape is different than running marathons and running short distances at full speed.

Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.

The back-to-back incidents prompted a safety stand-down that is still in effect at Camp Shelby, prohibiting organized outdoor...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...