More On Physical Fitness Test - PFT Prep

A high school junior asks some very commonly asked questions that should provide many future SEALs and Spec Ops members with...

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...