Personal Care and Health

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Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

10 Tips to Stay Healthy

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

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