Navy Fitness

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...