Plateaus, Slumps and Dealing with Stress and Anxiety Stress caused by anxiety is really anything that disturbs our habits as we like to stay in a state of homeostasis and safety.
6 Tips to Fight Stress Before It Becomes a Perfect Storm Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
On the Passing of My Mutt Truman and Why Support Dogs Can Help Veterans "Truman bought me critical time to figure things out and find other avenues to nurture my mental health."
How to Convince Your Soldier to Seek Therapy So how do you get a soldier to see a counselor? A therapist? A doctor?
Woeful Lack of Military Knowledge Among Mental Health Providers Do you really have to put together a PowerPoint presentation if you want your therapist to understand your military life?
Are Military Suicides Contagious? When so many good people are trying so hard to prevent suicide among our military members, why do the numbers continue to...
Is Texting Better Suicide Intervention For Men? The Military Crisis Line now offers help via text message for those reluctant to talk over the phone or face to face.
'Truly Not Alone': Air Force Spouse Trying to Improve Mental Health for Military Families on Okinawa Mental Health Peer Alliance meets at Kadena twice a week for activities like art therapy, exercise for mothers and small...
8 Lessons We Can Learn from Watching the Olympics From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...
Pentagon Quietly Looking into How Nonbinary Troops Could Serve Openly Someone who is nonbinary identifies as neither male nor female, oftening using "they" and "them" as their pronouns.
A Close Encounter with a Chinese Aircraft Carrier Has Become a Badge of Honor for a US Navy Destroyer Crew The operation was a testament to the "boldness" and skill of U.S. sailors, Vice Adm. Roy Kitchener said.
New Mexico Considers Sending the Guard to Staff Schools as Governors Face Growing Labor Crisis Since the pandemic, the National Guard has had to juggle a near-constant barrage of domestic missions and missions abroad.
5 More States Make Military Retirement Tax Free With 26 states now not taxing military retirement income, this may just help you decide where to retire.
VA Tests New Automated System that Could Speed Up Claims Decisions In a pilot test of the system, which uses algorithms to assess data followed by a personal review, decisions were rendered in...
