More On Marine Corps Fitness

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...

Specializing in a single sport can magnify weaknesses in areas not utilized in training.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

The following are the detailed score charts for both male and female Marine's for each PFT event.

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.