Marine Corps Fitness
Marathon Running Plan
The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
7 Tips on Dealing With PFT Anxiety
Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.
Marines’ Obsession with Pull-Ups May Be Hurting the Corps, Study Finds
Participants in a study on Marine Corps culture were often focused on pull-ups as a best measure of a person's value and wort...
The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Achieve Washboard Abs
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...
How to Pass the Service Academy CFA
How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Marine Corps Body Composition Program
The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
USMC Weight Charts
The following tables reflect the Marine Corps weight standards for both male and female Marines.