Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
What You Should Know About Any Military Physical Fitness Test Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
10 Frequently Asked Questions About Service Academies Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.
What You Should Know About Group PFT Training Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...
How A Strong Mental Game Will Improve Your Military Physical Training The better condition you are in physically, the more likely you can handle stress and push through challenging military...
77 Years After Battle's End, Okinawa Wants US Base Reduced Okinawa is marking the 77th anniversary of the end of one of the bloodiest battles of World War II.
Army Officer Overseeing Safety Gets Prison Sentence After Private's Death on Firing Range An Army officer was found negligent and sentenced to four months in prison for failing to follow safety procedures at a Fort...
VA Employee Caught on Camera Beating, Kicking Veteran Patient in Head The employee, a patient advocate at a VA clinic in Atlanta, was arrested in April and charged with assault.
Soldier 'Sextortion' Cases Surged During the Pandemic, Army Statistics Show In 2022, Army CID says that it has already received 61 reports of sextortion nearing the year's midpoint.
Inflation Bonuses for Troops Make it into Sweeping Defense Bill Bonuses to help low-paid service members cope with rising consumer prices are a step closer to reality.
