Fitness

Doing a lot of cardio? Try this workout playlist next time.

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...

This classic rock playlist hopefully will get you rockin' during your workout.

This playlist provides a great mix of music to help you get your sweat on, whether you're in a gym, at home or in the great...

Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.

Air Force Wife provides a healthy dose of tunes for cardio/interval training.

This hip-hop playlist is short and sweet, but it likely will push the energy of your workout up another notch.

Nikki Fitness's "Girl Rock" workout playlist focuses on female singers.

This playlist of classic hits should help you get moving during your workout.