More On Fitness

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.

You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...

Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique...

Bribery is punishable under Article 124 of the Uniform Code of Military Justice.

The reason people push the life "reset" button after big days or momentous occasions is simple: Fresh starts work.

The Coast Guard race is a relatively new event in comparison to distance races hosted by the other services.

Regardless of where they are on the exercise spectrum, most were greatly influenced through healthy and unhealthy examples...

From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...