Fitness

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

Just because you're recovering from an injury doesn't mean you can't continue training. Let a Navy SEAL show you how.

If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...

A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...

An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.