More On Fitness

When forced to train with limited resources, you often find the most creative ways to train.

The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...

Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

If you really need help with the PST, you need to get used to working out after swimming.

A long-term goal can influence current decisions as you prepare for a future challenge.