How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
Accepting the 'Rule of Thirds' in Everyday Life and in Your Fitness Training The Rule of Thirds encourages us to view obstacles as opportunities for growth and breakthroughs.
If You Like Working Out with Weights While Deployed Overseas, You Can Thank Arnold Schwarzenegger In 1990, President George H.W. Bush named actor, bodybuilder and seven-time Mr. Olympia Arnold Schwarzenegger as chairman of...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
Trump Orders VA to Build Homeless Veterans Center on West LA Campus The future of a 388-acre campus in Los Angeles that was donated more than a century ago to house disabled veterans has been...
Navy Subs, Nuclear Secrets and Beer: The Riveting History of Bay Area’s Mare Island Mare Island supported the Navy during both world wars and helped spy efforts during the Cold War by using nuclear submarines...
Fort Carson Soldier One of 1,000 Leaving After Transgender Ban Temporarily Upheld Fort Carson Sgt. Mason Benavides is leaving an Army that no longer wants him.
Trump Wants to Attack Drug Cartels. How Can Mexico Respond if He Does? Mexican President Claudia Sheinbaum may soon face her most challenging test -- and her response could define bilateral...
Rattlesnake Wranglers Help Conserve Michigan’s Only Venomous Snake at Military Base Each spring, dozens of conservation researchers and volunteers descend on the Michigan Army National Guard base in northern...
