Fitness Equipment

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...