Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Adding New Workouts to Your Current Plan Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Here are Your Options for Finding, Building or Buying a Pull-up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Proposed Transfer of Guard Units to Space Force Sparks Opposition from 48 Governors, 5 US Territories While a handful of U.S. governors had spoken out against the plan over the last few weeks, this latest letter marks the most...
Veterans Scammed Out of GI Bill Benefits Could Get Benefits Restored Under House-Passed Bill Advocates for student veterans applauded its passage in the House as a key milestone in fixing an injustice facing those...
Fired After 6 Months: Army Sacks Commander of Germany Unit Meant to Bolster NATO Against Russia Lt. Col. Eric Ackles, commander of 1st Battalion, 57th Air Defense Artillery Regiment, was relieved of command, the service...
Retired Captain of First US Nuclear Submarine Celebrates Turning 100 in Spokane Frank Fogarty knew nothing about nuclear physics on ships when he got pulled from his Korean War submarine duty to interview...
Why Israel Is So Determined to Launch an Offensive in Rafah. And Why So Many Oppose It Israel is determined to launch an offensive against Hamas in Rafah, Gaza’s southernmost town, a plan that has raised global...