Stew Smith, CSCS®

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com.

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Most Popular Military News

A U.S. Air Force F-15E Strike Eagle assigned to the 494th Expeditionary Fighter Squadron lands at a base in the Middle East, Jan. 18, 2026. The F-15's presence enhances combat readiness and promotes regional security and stability. (Courtesy Photo)

The US Military Will Risk Everything for Its Own. Here’s Why

The rescue of downed U.S. airmen in Iran shows why “leave no one behind” still defines the military, and why it matters for...

Bruce Willis in military gear in Tears of the Sun, actor who grew up in a military family. (Photo courtesy of Sony Pictures Releasing)

These Actors Grew Up as Military Children. It Shaped Everything

These 10 actors were raised in military families. Their upbringing didn’t just shape their lives—it still influences how they...

Veterans hold signs supporting the PACT Act.

You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check.

Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...

New recruits take the oath of enlistment at the Advocate Center for the Eleventh Annual Chicago Bulls Special Recruit Division Enlistment Ceremony in Chicago. (U.S. Navy photo by Mass Communication Specialist 2nd Class Camilo Fernan)

Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies

Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...

3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season.

In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...

Latest Military Videos

Powerful Winds from Super Typhoon Sinlaku Impact US Islands

Powerful winds from Super Typhoon Sinlaku continue to impact US islands in the Pacific.

House Approves Aviation Safety Bill Based on Deadly Midair Collision

House approves aviation safety bill based on deadly midair collision near Washington.

How a US Blockade Near the Strait of Hormuz Could Work

How a US blockade near the Strait of Hormuz could work.

North Korean Leader Supervises Missile Tests from His Naval Destroyer

North Korean leader supervises missile tests from his naval destroyer.

Investigations and Features

In One of the Marines' Most Iconic Jobs, a Stunning Pattern of Suicide

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark...

Army Capt. Jeremy Kuykendall and his wife Kate, cradle their daughter

Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight

A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...

Army News

House Approves Aviation Safety Bill Based on Deadly Midair Collision near Washington

An aviation safety bill seeking to address lessons learned from last year’s midair collision of a jet with an Army helicopter...

Ex-Army Contractor, Accused of Leaking Classified Information, To Be Released to Home Detention

An Army veteran accused of revealing classified information about an elite commando unit — members' names, tactics and a unit...

Navy News

Honorable Tony Gonzales, R-TX 23rd Congressional District, listens to Lt. Col. Paul Fulkerson, 560th Flying Training Squadron commander, speak about his squadron’s training mission during a congressional delegation visit Jan. 17, 2023, at Joint Base San Antonio-Randolph, Texas. (U.S. Air Force photo by Sean Worrell)

Navy Veteran GOP Rep. Tony Gonzales to Retire After Affair with Staffer

Facing a rare expulsion threat, the Texas Republican abruptly steps aside, setting off a scramble for a key House seat and...

USS Halsey conducts routine underway operations.

Iran War Diverts US Military and Attention from Asia Ahead of Trump's Summit with China's Leader

By the time Trump rolled out his national security strategy in late 2025, the U.S. strategy in Asia had been narrowed to...

Air Force News

The Greater Philadelphia Chapter of the Tuskegee Airmen board member James Thompson honors the legacy of the Tuskegee Airmen in Philadelphia, Penn., on March 28. (The Greater Philadelphia Chapter of the Tuskegee Airmen)

'Not Just a Moment in History': Tuskegee Airmen Honored in Philadelphia

“It’s something that we need to make sure the rest of the world knows about,” a Tuskegee Airmen supporter told Military.com...

Screenshot of the AI-generated image that circulated on X and Facebook over Easter weekend. The photograph is fabricated. (Facebook)

Fake AI Photo of F-15 Crew Rescue in Iran Spreads Across Social Media

A fabricated image claiming to show an American airman rescued from Iranian soil spread across social media before users...

Space Force News

Robbie Robertson, Sedaro CEO and co-founder, presents a live demo to USSF leadership Thursday, Dec. 11, 2025, at Spacepower Conference in Orlando, FL. (Photo courtesy of SFA)

National Spacepower Center: Advancing US and Allied Spacepower

The Space Force Association launched the National Spacepower Center in Dec. 2025 to connect government, academia and industry...

This year's USO 2026 "Service Members of the Year." (USO)

'Exceptional Courage': USO Announces its 2026 Service Members of the Year

This year's crop of USO honorees saved motorcycle crash victims, rescued bodies underwater, saved civilians from a building...

Marine Corps News

U.S. Marines with Marine Heavy Helicopter Squadron 466, Marine Aircraft Group 36, 1st Marine Aircraft Wing walk toward a CH-53E Super Stallion helicopter on Suwon Air Base, Gyeonggi-do, South Korea, April 6, 2026, after Korean Marine Exchange Program 26.1. (U.S. Marine Corps photo by Cpl. Jeremiah Barksdale)

2040 and Beyond: Newest Marine Corps Aviation Plan Blends Warfighters, AI

The 2026 AVPLAN was described by officials to Military.com as “a significant evolution” from the 2025 framework.

Students from St. Croix Falls High School (Wisconsin) read a eulogy for Marine Corps veteran Harlan Rosvold at the Fort Snelling Memorial Cemetery in Minneapolis, Minnesota on April 8. (NDA)

National History Program Helps Students Memorialize WWII Veterans

Finding ways for students to connect with history and WWII veterans, National History Day is working with the VA's National...

Coast Guard News

Coast Guard Cutter Midgett (WMSL 757) prepares to Moore at their homeport Honolulu, Hawaii Oct. 3, 2025. (U.S. Coast Guard photo by Petty Officer 3rd Class Jennifer Nilson)

Coast Guard Cutter Finds, Retrieves Family Missing for 7 Days in Micronesia

The rescue mission was one not "routine" to the Coast Guard and cutter crew that succeeded.