Stew Smith, CSCS®

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com.

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Most Popular Military News

Command Sgt. Maj. John Brown, senior enlisted advisor of the 38th Air Defense Artillery Brigade, provides a rousing speech to the Soldiers of Bravo Battery before departing on a deployment to the United States Central Command area of responsibility on August 19, 2024 at Kadena Air Force Base, Japan. (U.S. Army photos by Capt. Frank Spatt)

Which Americans Will Be Automatically Registered for Military Draft, and When?

Last year's defense bill passed by Congress paved the way for the new automatic registration process.

A VA Clinic Gave Veterans GLP-1s for Weight Loss. A Year Later, Everything Improved

Researchers tracked 201 veterans prescribed semaglutide, the drug sold under the brand names Ozempic and Wegovy. After one...

Marine Corps veteran Al Duran. (Facebook)

WWII Veteran Who Lied About His Age to Serve Takes Honor Flight

Joining the military at 16 to serve in World War II to service in Korea and Vietnam, humble Al Duran has lived quite a life.

A federal class-action lawsuit accuses a company, Trajector, of taking advantage of disabled veterans and their spouses. (Adobe)

Disabled Veterans Charged Up to $20K to File VA Benefits Claims: Lawsuit

The company being sued told Military.com it doesn't charge for VA claims. Plaintiffs disagree, citing purported deceptive...

3 Big Military PCS Changes Are Coming at Once. Here’s What to Know Before 2026 Peak Season

In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...

Latest Military Videos

Israel Comes to Standstill to Mark Memorial Day

Israel comes to standstill to mark memorial day for fallen soldiers and victims of attacks.

Paul Revere’s Midnight Ride Unfolds in Broad Daylight

Paul Revere’s midnight ride unfolds in broad daylight — with a police escort.

US Navy Seizes an Iranian-Flagged Cargo Ship

US Navy seizes an Iranian-flagged cargo ship.

US Forces Launch Combat Drills in Philippines Amid War Against Iran

US forces launch combat drills in Philippines amid war against Iran.

Investigations and Features

In One of the Marines' Most Iconic Jobs, a Stunning Pattern of Suicide

Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark...

Army Capt. Jeremy Kuykendall and his wife Kate, cradle their daughter

Unsupervised: Military Child Care Centers Slow to Report Abuse with Little Oversight

A Military.com investigation into military day care centers revealed that service branch rules generally prioritize...

Army News

Military members of Alpha Phi Alpha Fraternity, Inc. recognized at fraternity's midwestern regional conference in Indianapolis, IN (Glenn E. Thornton).

International Service Fraternity Holds Military Veterans Affairs Breakfast

Veterans in Alpha Phi Alpha Fraternity were honored at a Midwest conference in Indianapolis, recognizing members from 12...

Government Hill Gate at Joint Base Elmendorf-Richardson, Alaska

2 JBER Soldiers Injured in Bear Attack During Training Exercise

The U.S. Army 11th Airborne Division soldiers were hurt in the encounter with a brown bear while participating a "land...

Navy News

A man reacts as he enters an apartment destroyed in an airstrike.

Iranian Gunboats Fire on Tanker in Strait of Hormuz as Iran Reimposes Restrictions

Confusion over the critical chokepoint threatened to deepen the energy crisis roiling the global economy and push the two...

Sen. Mark Kelly, D-Ariz., speaks at the National Action Network (NAN) Convention in New York, Saturday, April 11, 2026. (AP Photo/Angelina Katsanis)

73 Military Veterans, including 17 4-Stars, Defend Sen. Mark Kelly in Legal Fight

The list of signatories include Air Force, Army and Navy veterans, 17 of whom are 4-stars.

Air Force News

WWE stars stand on stage addressing students during a Purple Up Day event at Coral Academy of Science. Photo Credit: Michael Kirschbaum.

USO Brings WWE Stars to Nellis Air Force Base to Celebrate Military Kids

WWE stars joined the USO at Nellis Air Force Base, surprising airmen with event tickets and celebrating military children...

Iranian Gunboats Fire on Tanker in Strait of Hormuz as Iran Reimposes Restrictions

Confusion over the critical chokepoint threatened to deepen the energy crisis roiling the global economy and push the two...

Space Force News

Robbie Robertson, Sedaro CEO and co-founder, presents a live demo to USSF leadership Thursday, Dec. 11, 2025, at Spacepower Conference in Orlando, FL. (Photo courtesy of SFA)

National Spacepower Center: Advancing US and Allied Spacepower

The Space Force Association launched the National Spacepower Center in Dec. 2025 to connect government, academia and industry...

This year's USO 2026 "Service Members of the Year." (USO)

'Exceptional Courage': USO Announces its 2026 Service Members of the Year

This year's crop of USO honorees saved motorcycle crash victims, rescued bodies underwater, saved civilians from a building...

Marine Corps News

Marine Corps veteran Tyler Vandenberg is running for Congress in California. But before his current campaign, he won multiple games on "Jeopardy!" (Jeopardy!/Sony Pictures Television)

A Marine Veteran & 'Jeopardy!' Champion is Running for Congress. Here's Why

"I was drawn to serve because I felt like I wanted to do my part in the way things work in the world," Tyler Vandenberg told...

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Coast Guard News

An HC-130 Hercules airplane crew offloads supplies in Saipan.

Coast Guard Searches for 6 People After Losing Contact with Boat Following Typhoon Sinlaku

A Coast Guard HC-130 Hercules aircraft was launched to search for the six people on board, but it had to return to Guam...

A USCGC Seneca (WMEC 906) crew member wraps bails of illicit narcotics during a drug offload at Port Everglades in Fort Lauderdale, Florida, Feb.13, 2026. (U.S. Coast Guard photo by Petty Officer 3rd Class Moriah Cannion)

Coast Guard Seized Enough Cocaine in Eastern Pacific to Kill 1.4M Americans

The Coast Guard has seized more than 215,000 pounds of cocaine since August 2025 as part of Operation Pacific Viper.