Fitness

Fitness expert and former Navy SEAL Stew Smith demonstrates double crunches.

Fitness expert and former Navy SEAL Stew Smith demonstrates Multi-Joint Dumbbell Exercises #3.

Fitness expert and former Navy SEAL Stew Smith demonstrates atomic situps.

Fitness expert and former Navy SEAL Stew Smith demonstrates side bends.

Here is a set of 100 m swimming freestyle but if you notice I am breathing every eight arm pulls

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those

Fitness expert Stew Smith demonstrates donkey kicks.

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those

Fitness expert Stew Smith demonstrates dynamic warmup-side swings.

Fitness expert and former Navy SEAL Stew Smith demonstrates regular crunches.