Lincoln Memorial Centennial Honors Temple's Impact

Stew Smith and LTCol Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition performance before, during...

The timing of the top arm - bottom arm / inhale, kick and glide (begin exhale) is often messed...

Find out and AVOID all the ways to end your spec ops dreams before you even start....as well as...

Are you tired of training in constant pain and barely able to do what you did when you were...

Are you struggling to meet the run and high rep calisthenics scores you need to crush a PT Test...

Stew Smith and Jeff Nichols discuss finding a group a like minded people to make yourself better with. Iron...