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Myofascial Release (Back)

Military.com fitness writer Stew Smith demonstrates the proper form for myofascial release exercises for the back on a foam roller

Reverse Flies

Military.com fitness writer Stew Smith demonstrates the proper form for reverse flies. (Sept. 8) Military.com

Military Press with Dumbbells

Military.com fitness writer Stew Smith demonstrates the proper form for doing military presses with dumbbells. (Sept. 8) Military.com

Light Thigh Stretch Updated

Military.com fitness writer Stew Smith demonstrates the proper form for a light thigh stretch. (Sept. 8) Military.com