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Consider skipping the double arm pullout.

The short-lived existence of Fort Liberty came to an end Friday when the nation’s largest Army installation officially returned to

Ukrainian President Volodymyr Zelenskyy said in a daily briefing that Ukraine was attacked with over 260 air assault weapons overnight

A South Korean fighter jet accidentally dropped eight bombs on a civilian area in Pocheon during training on Thursday, injuring

Takamatsu Gushiken turns on a headlamp and enters a cave buried in Okinawa's jungle. (Mar. 7) AP

These three questions came from one of the LIVE QA sessions I do on Mon / Tues each week (930am

Every Monday and Tuesday 9am EAST we do a live QA on the topic of tactical Fitness and preparation for

There are two propulsion methods for swimming: the arm pulls and the kick.

The TRX makes exercises harder for advanced athletes and at the same time makes exercises easier for beginners. I have

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.