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Regular Crunches

Military.com fitness writer Stew Smith demonstrates the proper way to do regular crunches. (Sept. 9) Military.com

Right Elbow to Left Knee Crunch

Military.com fitness writer Stew Smith demonstrates a crunch in which your right elbow touches your left knee. (Sept. 9) Military.com

Plank Poses Updated

Military.com fitness writer Stew Smith demonstrates the proper form for planks and side planks. (Sept. 9) Military.com

Pike Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for a pike push-up. (Sept. 9) Military.com

Negative Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for a negative pull-up. (Sept. 9) Military.com

Plyometric Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for a plyometric push-up. (Sept. 9) Military.com

Myofascial Release (Shin Rolls)

Military.com fitness writer Stew Smith demonstrates the proper form for doing myofascial release shin rolls on a foam roller. (Sept

Multi-Joint Dumbbell Exercise

Military.com fitness writer Stew Smith demonstrates the proper form for a multi-joint dumbbell exercise. (Sept. 9) Military.com