Video

Share
News
Isolated Shoulder Side Bend

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com

Sit-Up

Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com

Squats

Military.com fitness writer Stew Smith demonstrates the proper form for squats. (Sept. 12) Military.com