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Military.com fitness writer Stew Smith demonstrates the proper form for squats. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder flex. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for swimmers. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for thrusters. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a stationary lunge. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for side-step squats. (Sept. 12) Military.com

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