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Reverse Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for reverse push-ups. (Sept. 9) Military.com

Reverse Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for reverse pull-ups. (Sept. 9) Military.com

Pulldowns

Military.com fitness writer Stew Smith demonstrates the proper form for pulldowns. (Sept. 9) Military.com

Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for push-ups. (Sept. 9) Military.com

Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for pull-ups. (Sept. 9) Military.com

Scissor Kicks

Military.com fitness writer Stew Smith demonstrates the proper way to do scissor kicks. (Sept. 9) Military.com

Reverse Crunches

Military.com fitness writer Stew Smith demonstrates the proper way to do reverse crunches. (Sept. 9) Military.com