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Wide Push-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for a wide push-up. (Sept. 17) Military.com

V Ups

Military.com fitness writer Stew Smith demonstrates the proper form for a V up. (Sept. 17) Military.com

Pulldown

Military.com fitness writer Stew Smith demonstrates the proper form for a pulldown. (Sept. 17) Military.com

Wood Chopper Squats

Military.com fitness writer Stew Smith demonstrates the proper form for a wood chopper squat. (Sept. 17) Military.com

Walking Lunge

Military.com fitness writer Stew Smith demonstrates the proper form for a walking lunge. (Sept. 17) Military.com

Wood Chopper Lunge

Military.com fitness writer Stew Smith demonstrates the proper form for a wood chopper lunge. (Sept. 17) Military.com

Wide Pull-Ups

Military.com fitness writer Stew Smith demonstrates the proper form for wide pull-ups. (Sept. 17) Military.com

TRX Wide Row

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX wide row. (Sept. 16) Military.com