Workouts

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...

If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.

Depending on your fitness level, you can use this to get started or give yourself an easy day.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...