More On Workouts

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

Few athletes give much thought to getting mentally ready before their workout, but focusing mentally during your physical...

If you need to pass specific skill tests, you should consider adding skill-building to your workouts.

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...

Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.

If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...

It is smart to add in weight-bearing events and movements to supplement what calisthenics are missing.