More On Workouts

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

Saying you won't quit is one thing, but actually not quitting when you are cold, wet, dirty, tired, hungry or in pain is...