More On Workouts

if you want a performance goal that also will help you lose weight, try the pull-up as a way to achieve both performance...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

The TSAC annual training is where the science of fitness meets the needs of the tactical community.

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Here is a different take on the Sandbaby Murph, with a total of 500 repetitions covering five different exercises.

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.