More On Workouts

Stew Smith, Military.com's tactical fitness expert, talks about how to add suspension trainer systems to your workout.

If you need to get back on track after a "fitness vacation," Military.com's tactical fitness expert talks about how to get...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your body weight) in segments of the...

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...

Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.

Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.

Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.