More On Workouts

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.

Here is a swim workout that requires a video to best explain. The focus is on three events.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

Here is a 50–50 split workout we like to do in October as we slowly transition from higher rep calisthenics and move into...

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

We developed a new workout this week, using a theme often used in the swimming workouts, by making pyramids.

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...