More On Workouts

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.

Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.

If you need to prep for log PT, here's a tough workout called the Sandbaby Murph that should help you out.

Here is a workout I like to do with the Raptor vest and a sled.

Here is a challenging running workout that will help you with building leg stamina and lung endurance for timed runs.

If you want to shave points off your body-fat percentage, circuit training workouts are about to become your new best friend.

Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...

Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.

Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.