This New Lower Back Plan Could Strengthen a Common Sore Spot Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...
How to Build Core Strength with Body-Weight Exercises Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...
Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
How to Keep Very Active Kids Moving During the Summer If you have a budding athlete at home, it's important that when summer activities roll around, they eat right and stay...
How You Can Become Active Again After a Period of Inactivity Getting back in shape or starting for the first time? Here are some key tips from Military.com's tactical fitness expert...
Here's an Old-School Workout that Is One of Our Favorites Do you have a favorite place to work out? Indoors, outdoors?
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
Tennessee Man Shot Dead After Flipping Middle Finger at War Memorial Albert Sturgill Jr., 63, was confronted by a group while gesturing at the flag and monuments at Cumberland County Veterans...
Chicago Braces for Potential National Guard Deployment Amid Trump Threats Illinois politicians are sounding an alarm and bracing for possible National Guard deployments to Chicago amid President...
9/11 Air Defense Stories You Might Not Know As hijacked planes turned into weapons on September 11, 2001, inside a quiet Air National Guard facility in upstate New York...
Is Trump's Troop Buildup in US Cities a Declaration of War — or Something Else? As President Donald Trump goads Democratic-led cities, Americans are grappling with a fundamental question of American...
Navy Demotion Reversed for GOP Congressman Who Government Watchdog Found Abused Subordinates Jackson was quietly demoted to captain in 2022, three years after his retirement from the Navy, following an inspector...
