This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
We Throw Everything into this Weekly Workout. It's the Kitchen Sink Blitz. The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
This New Lower Back Plan Could Strengthen a Common Sore Spot Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...
How to Build Core Strength with Body-Weight Exercises Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...
Tactical Fitness: If Your Quads Are Weak, Here's How to Strengthen Them What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
