Workouts

Running isn't complicated, but there are good and bad ways to go about doing it.

As many of the readers know, I use a method of periodization that evolves with the seasons.

This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.

Want to get serious about fitness? Consider researching the science that goes into making it happen.

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire...

Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.

If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up.