Workouts

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...

Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

As our adult population grows in waist size and decreases in fitness level, so has American children's weight and fitness.

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...