More On Workouts

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...

I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Stew Smith, Military.com's tactical fitness expert, creates a special fitness test, based on Special Ops methods, for...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...

Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.

An email from a physical therapist in the Navy asked me about training people to have better balance.