Workouts

Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.

Are Stew's usual workouts a little too intense? Check out these lighter routines.

Here's a way to work hard, perform certain skills under physical stress and help yourself in fitness testing and performance.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...