More On Workouts

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...

Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.

Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...