More On Workouts

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.