More On Workouts

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Many groups within the military use logs to build small-unit cohesion and teamwork.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

The path to core strength is as varied as the number of exercises that build your core system.

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...