Workouts

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.

For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.

Former Navy SEAL Stew Smith answers a question from a newly accepted high school graduate on how to prepare to enter the...