Workouts

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.

In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

This is what I recommend as a plan of action until you arrive at the police academy.

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...

Each year, many of today's military personnel are continuing public-service professions once out of the military.

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...