More On Workouts

The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...

While building up your calisthenics volume to master PT tests or challenging selection programs, there will be days when it...

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Grunt Fit is a new mobile application designed to help users achieve their fitness goals by offering a customizable fitness...

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...