Workouts

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Many groups within the military use logs to build small-unit cohesion and teamwork.

Many who perform calisthenics and run separately often notice during military fitness test days that their running...

The path to core strength is as varied as the number of exercises that build your core system.